Fitness and Flexibility Group
|Summary||A Fitness and Flexibility session consists of a cardiovascular aerobic workout followed by some floor exercises. Suitable for all levels of fitness.|
|Venue||Fir Road Scout Hut, Bramhall (opposite The Ladybrook)
|Contact||Vikki Radford - Telephone details in the newsletter|
|email@example.com with 'Fitness and Flexibility Enquiry' as the subject|
Fitness & Flexibility meet Mondays 9.45am in the Scout Hut on Fir Road.
The class is a fun workout which it suitable for all levels. You can work at your own level and injuries are taken into account. The class consists of simple easy to follow exercises to great music. All you need to bring is a drink of water and a mat or towel (we do floor exercises but alternatives are given if you don't like getting on the floor).
You can join in and pay weekly or pay for a course.
A warm welcome awaits you. (Classes closed Bank Holidays).
For more information contact firstname.lastname@example.org with 'Fitness and Flexibility Enquiry' as the subject.
December 2017 Report: View
We are a group that meet for a wiggle and a giggle on a Monday morning through school term time. The group is taught by Vikki, a fully qualified and experienced fitness instructor. We start with a gentle, mobilising warm up followed by around 20 minutes of aerobic exercise. This can be based on dance type moves, salsa, boxing or circuits. Resistance bands are sometimes included. Toning and a stretch generally on the floor to finish. The class runs for around 45/50 minutes. We aim to have fun whilst improving cardiovascular fitness, balance, strength and flexibility. Members are encouraged to work at their own level as options are given throughout the class, new members are always welcome. Vikki Radford
This document last modified Wednesday November 15, 2017
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