Fitness and Flexibility Group
|Summary||A Fitness and Flexibility session consists of a cardiovascular aerobic workout followed by some floor exercises. Suitable for all levels of fitness.|
|Venue||Fir Road Scout Hut, Bramhall (opposite The Ladybrook)
Mondays 09.30am - 10:15am
|Contact||Vikki Radford - Telephone details in the newsletter|
|email@example.com with 'Fitness and Flexibility Enquiry' as the subject|
Fitness & Flexibility meet Mondays 9.30am in the Scout Hut on Fir Road.
The class is a fun workout which it suitable for all levels. You can work at your own level and injuries are taken into account. The class consists of simple easy to follow exercises to great music. All you need to bring is a drink of water and a mat or towel (we do floor exercises but alternatives are given if you don't like getting on the floor).
You can join in and pay weekly or pay for a course.
A warm welcome awaits you. (Classes closed Bank Holidays).
For more information contact firstname.lastname@example.org with 'Fitness and Flexibility Enquiry' as the subject.
December 2019 Report: View
Fitness and Flexibility is an inclusive class and everyone is welcome. We meet Mondays 930am -10.15am at The Scout Hut, Fir Road, Bramhall. The class consists of a warm up, and then the main body of the class will consist of either aerobics, shadow boxing, circuits, salsacise followed by floorwork, toning and a stretch before you go. You are welcome to work as hard or as easy as you want to. You will need to come ready to exercise in T-shirt, leggings/tracksuit bottoms and trainers, bring a mat and a drink of water. You will need to complete a health screening questionnaire before participation We are a fun sociable group. Classes are closed bank holidays and some school holidays.
This document last modified Wednesday November 15, 2017
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